Our 500 square foot Hammam is our pride and joy here at Hammam Spa. It really completes any treatment we have and is very beneficial for the body. Here are some quick Tips for the Hammam in order for you to get the best results and steam safely!
(1) Drink Water : Make sure you are drinking lots of water to prevent dizziness and dehydration. Especially if you go into the Hammam after a massage or body treatment. Water is provided all throughout the spa including in the Hammam for our clients.
(2) Take a Cold Shower : Hot and cold are a great combination for the body. Taking a cold shower when you step out of the Hammam tightens your skin and pores and prevents you from over heating.Two showers are available right outside the Hammam for our clients to hop into in between steaming.
(3) Eat : Make sure you are well nourished before you steam to prevent you from feeling weak and faint. Help yourself to the fruit and cookies in the lounge area or ask our front desk staff to add on a gourmet spa lunch to your services.
(4) Take Breaks : Some people may be able to handle staying in the Hammam for 30 minutes straight but we suggest taking breaks in between. Try steaming for 5 minutes and rest for 2 minutes. While you are resting, this would be when you take a cold shower and drink water* Then head back into the Hammam for another 5 minutes and rest for another 2 minutes.
(5) Exfoliate : The Hammam softens up the skin and loosens dead skin cells. This makes it great for exfoliation afterwards. Book our Turkish Bath Treatment after 15 – 30 minutes of steaming and you will see what we mean!
(6) Use a Cold Compress : We have provided Eucalyptus scented cold compresses available in the fridge in the Hammam. Bring it into the steam room! Place on the back of your neck to cool your body temperature down or place it on your face to breath easier.
(7) Treat Your Hair : Heat helps penetrate hair products deeper. Buy our Macadamia Nut Oil or Hair Mask, apply it to your hair and tie up in a bun while you steam! Rinse with cold water and your hair will be conditioned and shinier than ever.
You may follow all these steps or some to get the most out of our Hammam!